March 31, 2010

Benefits of Drinking Water

Posted in Health, Home tagged , , , , , at 8:55 am by Liliana

Benefits of Drinking Water

Have a glass of water!

Drinking water is critical for a healthy body and a healthy mind. Our bodies are more than 60% water, and unless we drink enough of it, our bloodstream cannot dissolve and transport nutrients effectively. Our kidneys need water to filter wastes. We cannot maintain our skin tone, digestive flow, or regulate body temperature without enough water.

It is not only important that we drink sufficient amounts of water, but also that the water is high quality. Depending on where we live and whether the water is provided from a municipal site or from one’s own well, the quality of water will vary. Contamination can occur – not only from the water source but also for other reasons. Plumbing, and the type of pipes we have, makes a difference; whether we use a well; and, whether there is contamination from agricultural chemicals seeping through the ground. If you have concerns about the quality of your water, it is a good idea to get it tested. In general, it is best to filter both city and well water before consumption.

The quality of bottled water varies greatly. Some water is good quality while other is simply repackaged tap water. Bottled water can also be expensive and the plastic water bottles are not good for our environment.

Whatever option you choose for drinking high quality water, make sure that you drink enough of it during the course of each day. National Academy of Sciences recommends (in its Dietary Reference Intake recommendations) about 13 cups of water each day for men and 9 cups for women.



  1. Dave Harrison said,

    Good to know

  2. Drinking enough water daily is important to maintaing a health body. However, I wouldn’t suggest buying bottle water all day. If you drink 4 bottles a day (8 cups) that is 28 bottles a week. The garbage can quickly add up. Why not use a refillable water bottle?

    • Liliana said,

      Mark, I completely agree with you. My recommendation is to drink filtered tap water from reusable bottles. Thanks for your comment.

    • Liliana said,

      Mark, I completely agree with you. My recommendation is to drink filtered tap water from reusable bottles. Thanks for your comment. Best, Liliana

  3. Joseph Tomczyk said,

    ‘Seems much water-drinking advocacy is an all-wet self-serving promotion backed by the water-bottling industry.

    Also see:

    • Liliana said,

      I hear your concerns, but I think the general agreement is that we need to drink enough water to maintain a healthy life. I specifically cation against drinking bottled water, as that practice is wasteful and unnecessary.
      Please keep commenting, I love to hear what my readers think.
      Best to you,

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