June 23, 2010

Apricot Smoothie

Posted in Food, Health, Recipes tagged , , , , , , , at 6:45 am by Liliana

Apricots in season

Apricot season

Early summer is apricot season.

I love to eat this fragrant fruit fresh or cook it in a variety of  ways.

Apricots are delicious when roasted with meat; blanched, pealed and eaten as desert with vanilla ice cream; or slowly simmered into jam.

I found this delicious sounding smoothie in the New York Times food section.

Doesn’t it sound like the perfect treat for a light breakfast or a refreshing summer afternoon delicacy?

The writer advises that “an apricot smoothie should be pure apricot, with no other fruits to dilute the intense flavor.”

Ingredients:

  • 3 medium-size apricots (about 6 ounces), pitted
  • 3/4 cup plain low-fat yogurt
  • 1/4 cup freshly squeezed orange juice
  • 1 teaspoon mild honey, such as clover or acacia
  • 1/8 teaspoon almond extract
  • 1 or 2 ice cubes

1. Place all of the ingredients in a blender and blend at high speed until smooth. Serve right away.

Yield: One serving. Drink this right after you make it. Enjoy!

Source: New York Times Food Section