June 26, 2010

Blueberry Parfait

Posted in Breast Cancer, Cancer, Food, Health, Recipes tagged , , , , , at 7:27 am by Liliana

Blueberries are in season

Blueberries are in season

Blueberries are in season.

One of the most nutritious and delicious fruits, blueberries can be eaten in an infinite variety of ways.

You can make this easy-to-prepare recipe with blueberries or any one of your favorite fruits for a quick and elegant dessert.

Indulge yourself or impress a guest.

Prep and Cook Time: 5 minutes

Ingredients:

  • 1 cup fresh blueberries
  • 4 oz low-fat yogurt
  • 1 TBS chopped walnuts
  • 2 tsp grated dark chocolate

Directions:

  1. Layer yogurt and blueberries in 2 wine glasses.
  2. Top with chopped walnuts.
  3. Sprinkle grated chocolate

Serves 2