July 2, 2010
Orange and Coconut Treat
Orange and Coconut Treat
It takes no time to prepare this healthy and delicious fruit treat.
It could make a fine after-school snack for your kids.
Other members of your family who appreciates delicious food will be grateful as well.
Or make it for yourself, as a mid-morning treat at work. Enjoy.
Prep and Cook Time: 15 minutes
Ingredients:
- 4 oranges, peeled and cut into segments
- 2 bananas, peeled and sliced
- ½ cup shredded unsweetened coconut
- 2 TBS sliced, toasted almonds
Directions:
Prepare fruit and toss with coconut and almonds.
Source: George Mateljan
June 12, 2010
Ginger Papaya Salsa
Papaya tree
This salsa is a flavorful and refreshing enhancer for any dish, especially shrimp, scallops, fish or chicken. It will add exotic energy to your summer meal.
Prep and Cook Time: 5 minutes
Ingredients:
- 1 medium papaya, diced
- 1 TBS cilantro, minced
- 1 tsp fresh ginger, grated
- 1 TBS lime
Directions:
Combine all ingredients and enjoy!
Source: George Mateljan
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