July 2, 2010

Orange and Coconut Treat

Posted in Food, Health, Recipes tagged , , , , , at 7:32 am by Liliana

Orange and Coconut Treat

Orange and Coconut Treat

It takes no time to prepare this healthy and delicious fruit treat.

It could make a fine after-school snack for your kids.

Other members of your family who appreciates delicious food will be grateful as well.

Or make it for yourself, as a mid-morning treat at work. Enjoy.

Prep and Cook Time: 15 minutes


  • 4 oranges, peeled and cut into segments
  • 2 bananas, peeled and sliced
  • ½ cup shredded unsweetened coconut
  • 2 TBS sliced, toasted almonds

Prepare fruit and toss with coconut and almonds.

Source: George Mateljan


June 12, 2010

Ginger Papaya Salsa

Posted in Food, Health, Recipes tagged , , , , , , at 7:43 am by Liliana

Papaya tree

Papaya tree

This salsa is a flavorful and refreshing enhancer for any dish, especially shrimp, scallops, fish or chicken. It will add exotic energy to your summer meal.

Prep and Cook Time: 5 minutes


  • 1 medium papaya, diced
  • 1 TBS cilantro, minced
  • 1 tsp fresh ginger, grated
  • 1 TBS lime


Combine all ingredients and enjoy!

Source: George Mateljan