February 23, 2010

Good Work Practice at RepairClinic.com

Safe ergonomics

Take regular breaks from your workstation – at least every 30 minutes.
Vary tasks so you are not typing for extended periods of time.
Change your posture as frequently as you can.
Avoid eye strain when using the computer: focus on an object in the distance at least 20 feet away every 10-15 minutes.
Take your lunch break away from your desk.
Go for a walk outside for 15-20 minutes every day.
Make sure your chair is adjusted to support your lower back – use safe sitting posture.
Make sure that your chair is in good working order – do not use a chair that needs maintenance.
Switch the computer mouse to the other hand regularly.
Place frequently used items near you.