July 2, 2010

Orange and Coconut Treat

Posted in Food, Health, Recipes tagged , , , , , at 7:32 am by Liliana

Orange and Coconut Treat

Orange and Coconut Treat

It takes no time to prepare this healthy and delicious fruit treat.

It could make a fine after-school snack for your kids.

Other members of your family who appreciates delicious food will be grateful as well.

Or make it for yourself, as a mid-morning treat at work. Enjoy.

Prep and Cook Time: 15 minutes

Ingredients:

  • 4 oranges, peeled and cut into segments
  • 2 bananas, peeled and sliced
  • ½ cup shredded unsweetened coconut
  • 2 TBS sliced, toasted almonds

Directions:
Prepare fruit and toss with coconut and almonds.

Source: George Mateljan

June 5, 2010

Summer Fruit Salad

Posted in Food, Health, Recipes tagged , , , , , , at 6:39 am by Liliana

Summer Fruit Salad

Summer Fruit Salad

Try this refreshing, delicious and nutritious summer salad. It could make a lovely treat or an exotic and elegant side dish.

Prep and Cook Time: 15 minutes

Ingredients:
• 1 medium sized pineapple, cut into 1-inch pieces
• 4 oranges, segments cut out from membrane
• 1 large papaya, cut into pieces
• 2 TBS sliced almonds

Directions:
1. Cut fruit and mix together.
2. Sprinkle with sliced almonds.

Source: George Mateljan