July 2, 2010
Orange and Coconut Treat
Orange and Coconut Treat
It takes no time to prepare this healthy and delicious fruit treat.
It could make a fine after-school snack for your kids.
Other members of your family who appreciates delicious food will be grateful as well.
Or make it for yourself, as a mid-morning treat at work. Enjoy.
Prep and Cook Time: 15 minutes
Ingredients:
- 4 oranges, peeled and cut into segments
- 2 bananas, peeled and sliced
- ½ cup shredded unsweetened coconut
- 2 TBS sliced, toasted almonds
Directions:
Prepare fruit and toss with coconut and almonds.
Source: George Mateljan
June 5, 2010
Summer Fruit Salad
Summer Fruit Salad
Try this refreshing, delicious and nutritious summer salad. It could make a lovely treat or an exotic and elegant side dish.
Prep and Cook Time: 15 minutes
Ingredients:
• 1 medium sized pineapple, cut into 1-inch pieces
• 4 oranges, segments cut out from membrane
• 1 large papaya, cut into pieces
• 2 TBS sliced almonds
Directions:
1. Cut fruit and mix together.
2. Sprinkle with sliced almonds.
Source: George Mateljan
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