February 23, 2010
Good Work Practice at RepairClinic.com
Safe ergonomics
- Take regular breaks from your workstation – at least every 30 minutes.
- Vary tasks so you are not typing for extended periods of time.
- Change your posture as frequently as you can.
- Avoid eye strain when using the computer: focus on an object in the distance at least 20 feet away every 10-15 minutes.
- Take your lunch break away from your desk.
- Go for a walk outside for 15-20 minutes every day.
- Make sure your chair is adjusted to support your lower back – use safe sitting posture.
- Make sure that your chair is in good working order – do not use a chair that needs maintenance.
- Switch the computer mouse to the other hand regularly.
- Place frequently used items near you.
Gracious Living - Day by Day 
Dave Harrison said,
February 23, 2010 at 8:40 am
After taking the egonomic’s class I can say this is great advice. Coming from our Repair Clinic.com Blogger I’d exspect nothing less.
Thank You
Dave
Joseph Tomczyk said,
February 24, 2010 at 10:12 am
As I appreciate your above graciousness, my main seat is an easy-chair — which keeps needing surface maintenance — afore my PC (no TV), surrounded by sun/moon-room high’n’wide windowing to avoid eye-strain …
“Cogito ergo sum”
Liliana said,
February 24, 2010 at 10:18 am
Good for you. You seem to have the right idea for a good place to work. Best of luck.
Liliana